Hau Ngaih Lian & Konjengbam Ramit Singh*
As the seasons change, nature offers us an exquisite palette of fruits and vegetables, each packed with healthful nutrients. Embracing the practice of eating what is in season not only supports our bodies' changing needs but also offers a host of nutritional benefits. Locally grown, naturally ripe seasonal produce is celebrated by dieticians for its superior flavor, higher nutritional content, and abundance of antioxidants and phytonutrients. In this article, let's delve into the advantages of adopting a varied seasonal diet and its impact on our overall health.
1. Nutrient-Rich and Fresh
Nutritional value of seasonal fruits and vegetables is second to none. Freshly harvested and consumed close to the time of picking, they boast higher concentrations of essential vitamins, minerals, fiber, and antioxidants compared to out-of-season produce that may lose nutrients during transportation and extended storage periods. Furthermore, out-of-season produce is often treated with preservatives, such as wax and irradiation, to extend shelf life, compromising its freshness and nutritional content. Opting for local, in-season produce ensures a healthier and preservative-free diet.
2. Bursting with Flavor
Nothing compares to the exquisite taste of naturally ripened seasonal produce. These delights don't have to travel long distances to reach the local market, preserving their authentic flavors and nutritional benefits. Since they are promptly selected and sold within a short timeframe, seasonal fruits and vegetables retain their taste and nutritional potency. For the utmost benefits, consider indulging in organic fruits and veggies whenever possible.
3. Tailored Nutrition for Your Body
Seasonal eating aligns perfectly with our body's needs, providing it with the right nutrition at the right time. For instance, during the scorching summer months, water-rich fruits and vegetables help quench thirst and prevent dehydration. On the other hand, the winter calls for vitamin C-rich foods to bolster our immune systems against colds and flu. This explains the abundance of citrus items available during winter. By savoring what each season offers, we ensure our bodies are well-nourished throughout the year.
4. Environment-Friendly Choice
Eating locally available, in-season produce not only benefits our health but also supports local farmers and producers. In contrast, out-of-season goods are often preserved in refrigerators with preservatives like wax, which can harm both human health and the environment. By opting for seasonal options, we contribute to a more sustainable and environmentally friendly food system.
5. Cost-Effective Option
When produce is in season, it is plentiful and generally more affordable than out-of-season alternatives. The high demand for off-season produce leads to increased prices, incorporating additional production costs for consumers. By embracing seasonal and locally grown fruits and vegetables at farmers' markets or grocery stores, we can enjoy a healthy and budget-friendly diet.
Nourishing our bodies with seasonal fruits and vegetables not only enhances digestion and metabolism but also strengthens our ability to combat seasonal illnesses. By incorporating these nutritional powerhouses into our diet, we can elevate our overall health and well-being throughout the year. So, as the seasons change, let's celebrate nature's bounty and savor the flavors of fresh, seasonal fruits and vegetables. Embrace the benefits of seasonal eating, and let your health flourish with each passing season.
*Ph.D. Scholars, SAS, Nagaland University
