Lovitoli Awomi
Counselling Psychologist, Founder, Lapiye Centre for Mental Well-being
When discussing mental health, we refer to the emotional, psychological, and social well-being of an individual, influencing their thoughts, feelings, and actions. It determines how we manage stress and reflects our overall lifestyle.
According to the World Health Organization (WHO), mental health is defined as a “state of well-being in which the individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.” Recently, there has been significant growth in research on positive mental health, driven by advocates of Positive Medicine and Psychology. They argue for a shift away from traditional medical and psychopathological models towards strengths-based approaches that emphasize positive attributes and assets (Kobau et al., 2011).
Despite these advancements, mental health still faces social stigma and taboos in many communities. The term “mental” itself carries stigma and is often neglected or misunderstood. Ignorance isn’t merely a lack of awareness; it also manifests when individuals stop learning upon achieving a certain status or age, hindering discussions about mental well-being within families and societies. However, mental wellbeing is as crucial as physical health, essential for leading a happy and peaceful life. Although mental health programs are gaining traction among professionals, educators, and religious leaders, many people still avoid seeking help due to social Stigma and Taboo.
The W.H.O rightly emphasizes that “There is no health without Mental health,” underscoring its importance across all stages of life—from childhood through adolescence to adulthood. It plays a pivotal role in every phase of life, necessitating proactive measures to safeguard and enhance psychological wellness which one can be better oneself using appropriate measures.
Addressing Past Negative Experiences:
If you find yourself grappling with unexplained physical complaints such as body aches, headaches, lack of motivation, or persistent anxiety, these could be signs of unresolved childhood or psychological trauma. Trauma can stem from various sources such as childhood abuse, neglect, accidents, or the loss of loved ones. Seeking professional guidance is crucial to effectively work through these past experiences and restore mental well-being.
Emotional Regulation Techniques:
Effective emotional regulation is fundamental to maintaining good mental health. Strategies include managing stress through activities that bring joy without negative consequences, maintaining composure during challenges, actively listening to others, avoiding personalization of events, and learning assertive communication skills to express needs constructively.
Cultivating Gratitude:
Starting the day with prayer and affirmations sets a positive tone, rewiring the brain towards optimism.
Practicing gratitude—expressing positive words to oneself and others throughout the day—enhances emotional resilience, improves health outcomes, and fosters stronger relationships. Numerous studies affirm that gratitude correlates strongly with greater happiness.
The Healing Power of Laughter:
As the saying goes, “laughter is the best medicine.” Laughter triggers the release of endorphins, acting as natural pain relievers and stress reducers. Sharing humorous moments through videos, comedy shows, or social gatherings with loved ones promotes emotional well-being and strengthens social bonds.
Building a Strong Social Support Network:
Engaging in activities with friends, joining community groups, or forming support networks fosters a sense of belonging and emotional stability. Building meaningful connections without dependencies on substances or social media cultivates genuine happiness and fulfilment.
Practicing the Religion of Love:
Incorporating spiritual practices rooted in positivity and kindness contributes significantly to mental well-being. Whether through prayer, positive thinking, uplifting speech, or acts of kindness towards oneself and others, nurturing the spirit enhances emotional resilience and promotes a harmonious existence.
Connecting with Nature:
Nature serves as a vital source of emotional, psychological, and physical rejuvenation. Immersing oneself in natural environments through sensory experiences deepens our connection to the world, reduces stress hormones, and enhances overall mental well-being.
Engaging the Senses:
Listening to natural sounds like flowing water or birdsong, experiencing physical touch through activities like walking barefoot on grass, or savouring natural tastes through herbal teas enrich sensory engagement. These activities promote relaxation, reduce anxiety, and improve sleep quality.
Prioritizing Physical Health through Exercise:
Regular physical activity not only improves physical fitness but also enhances mood and emotional wellbeing. Exercise stimulates the release of endorphins and serotonin, neurotransmitters that boost mood and reduce stress levels. Research shows that even a simple daily walk of sixty minutes in a day can decrease depression by 20%.
The Vital Role of Quality Sleep:
Quality sleep is indispensable for mental well-being, facilitating the body’s natural production of melatonin and supporting overall health. Adequate sleep patterns, such as sleeping for seven hours between 10 pm to 5 am, are crucial for longevity and warding off various health conditions.
Encouraging Open Communication:
Sharing one’s thoughts and feelings in a safe, nonjudgmental space through confidential relationships or professional counselling fosters self-awareness. This process enables individuals to identify patterns, triggers, and underlying causes of mental health issues, paving the way for healing and personal growth.
Conclusion:
Embracing mental well-being as a priority involves understanding its multifaceted aspects and adopting proactive measures to nurture psychological health. By addressing stigma, promoting positive practices, and advocating for comprehensive support systems, individuals can achieve holistic wellness and lead fulfilling lives. And yes remember there is nothing wrong to ask or take advice from professionals but the best medic is when you build a gap and close up with your love ones, they surely are the best you can hold on to it. And yes mental well-being affects all human and there is no diverse or secluded section so be happy and be at best to ask rather take discourse that goes a wrong path. This article encapsulates the importance of mental well-being through a holistic lens, urging readers to integrate these principles into their daily lives for sustained emotional and psychological health.
